The Roadmap of Recovery: Identifying Your Stage of Healing

What all is included?

1. Reparenting The Inner Child

$40 INCLUDED

A foundational guide to understanding your inner child and learning how to reparent yourself with steadiness, care, and compassion.

How to recognize your inner child and inner adult

The practice of inner child dialoguing

How to build emotional safety and integration

Strategies to create a consistent reparenting practice

2. Toxic Shame and Childhood Trauma

$40 INCLUDED

Explore how childhood shame carries into adulthood—and learn tools for reparenting yourself with understanding.

How shame manifests in childhood trauma and abuse

How shame becomes a survival strategy for unsafe children

What inner adult re-parenting looks like when we are triggered into shame or live in shame.

3. Overcoming the Toxic Family System

$40 INCLUDED

A course for healing unfinished family trauma and creating safety, identity, and values on your own terms.

Dynamics of toxic family systems and recovery planning

Finishing unfinished business

Separating and creating new values

How one creates a new healthy identity and security foundation

4. Family Rules

$30 INCLUDED

Identify the hidden family rules shaping your reactions—and learn how to respond from your adult self instead of survival patterns.

Reveal the family rules that still influence your thoughts, behaviors, and triggers

Connect present reactions to childhood roots with clarity and insight

Build adult awareness and choice instead of automatic trauma responses

5. The Children's Bill of Rights

$30 INCLUDED

Understand the rights every child deserves—and learn how to offer them to yourself now.

10 essential rights that children need for healthy development

Identify what was missing and how it connects to current patterns like anxiety, intimacy, and self-doubt

Gain insight and language to make sense of your childhood and reduce confusion about what’s “normal”

6. The Genogram

$30 INCLUDED

Learn to map your family dynamics and uncover generational patterns that shape your relationships and emotional life.

Visually map your family system to clearly identify abuse dynamics, roles, and generational trauma patterns

Put language and structure to your story when your past feels confusing, minimized, or hard to trust

Gain insight and direction for understanding current relationship struggles and emotional patterns

7. Navigating a Family Cut-Off

$40 INCLUDED

Support and clarity for those considering distance or cutoff from a painful family system.

Reasons for no contact

Emotional fallout - what to expect

Complicated factors - full cut off vs partial

Therapeutic principles for healing

Avoiding pitfalls

8. Life Cycles in the Toxic Family

$50 INCLUDED

A gentle and honest look at the realities of caring for—or losing—an abusive parent, with tools for staying emotionally grounded.

Understand the unique grief of abusive parents without minimizing harm or forcing forgiveness

Navigate eldercare and end-of-life dynamics while maintaining boundaries and emotional safety

Stay regulated and grounded during contact, loss, or aftermath instead of reverting to survival roles

9. Rebuilding Emotional Security After Childhood Trauma

$40 INCLUDED

Learn how to move from self-doubt toward a deeper sense of emotional safety and trust in yourself.

A clear model of emotional security and how childhood trauma disrupts it

Tools for working with triggers without turning against yourself

Guided reparenting practices to build internal safety and integration

10. Parenting for Childhood Trauma Survivors

$40 INCLUDED

A supportive workshop for parents healing from childhood trauma who want to respond with intention instead of reacting from survival patterns.

Clarity on how trauma shows up in parenting and why certain moments feel so activating

Tools to work with triggers in real time without shame or self-attack

Guided reparenting practices that support both you and your child

The Roadmap of Recovery: Identifying Your Stage of Healing

Download the worksheet

Get The Complete Patrick Teahan Collection

What all is included?

1. Reparenting The Inner Child

2. Toxic Shame and Childhood Trauma

3. Overcoming the Toxic Family System

4. Family Rules

5. The Children's Bill of Rights

6. The Genogram

7. Navigating a Family Cut-Off

8. Life Cycles in the Toxic Family

9. Rebuilding Emotional Security After Childhood Trauma

10. Parenting for Childhood Trauma Survivors

A Gentle Guide to Healing Through Journaling (PDF Workbook)

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