podcast

Podcasts are audio shows, usually released in episodes, that listeners can stream or download on demand. In mental health and trauma recovery, podcasts have become an accessible way for people to learn about concepts like complex PTSD, narcissistic abuse, attachment styles, and nervous system regulation—often while doing other things, which makes the material easier to absorb for people with limited time or energy.

Patrick Teahan's podcast episodes bring trauma-informed conversations to a wide audience, often featuring interviews with clinicians, authors, and survivors. For listeners, podcasts can be a low-pressure entry point into healing—no appointment, no cost, just the chance to hear language and stories that validate their experience.