Realness refers to showing up authentically — dropping masks and performative behaviors to be genuinely oneself — a core skill often blocked by childhood trauma and essential to healthy intimacy.
Information provided is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255
