Self-healing refers to the inner work of recovering from trauma through self-awareness, self-compassion, and self-directed practices — complementary to, but not a replacement for, professional therapy.
Information provided is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255
