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shame

Shame is the painful belief that one is fundamentally flawed, bad, or unworthy — distinct from guilt (which is about behavior) and a core wound in many survivors of childhood trauma and dysfunction.

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Accepting, Giving Gifts and Compliments

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How to Recover from a Narcissistic Parent

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Do You Feel Like a Broken Record?

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Grief Is Just Remembering What It Felt Like
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Grief Is Just Remembering What It Felt Like

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Getting Used to Being Triggered
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Getting Used to Being Triggered

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Getting Used to Triggering Others
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Getting Used to Triggering Others

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Boundaries with Family as Adults
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Boundaries with Family as Adults

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Information provided is not intended to be a substitute for in person professional medical advice. It is  not intended to replace the services of a therapist, physician, or other qualified professional, nor does it  constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone  number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline  1-800-273-8255

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