Journal prompts

Journal Prompt

How Far Have You Come?

Journal Prompt

Inner Child Check-In

Journal Prompt

30-Day Dialoguing Challenge (Week 1)

Journal Prompt

30-Day Dialoguing Challenge (Week 2)

Journal Prompt

30-Day Dialoguing Challenge (Week 3)

Journal Prompt

30-Day Dialoguing Challenge (Week 4)

Journal Prompt

How Bad Was It? The Toxic Family Test

Journal Prompt

Forgiveness and Childhood Trauma

Journal Prompt

Are You Just Being a Victim? Dismantling Victim Mindset

Journal Prompt

Goals for Progress in Childhood Trauma Healing

Journal Prompt

Self-Blame: How We Were Set Up in Childhood for Our Present Issues

Journal Prompt

Honoring Our Trauma Responses and Coping Strategies

Information provided is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255

Journal prompts

How Far Have You Come?

Inner Child Check-In

30-Day Dialoguing Challenge (Week 1)

30-Day Dialoguing Challenge (Week 2)

30-Day Dialoguing Challenge (Week 3)

30-Day Dialoguing Challenge (Week 4)

How Bad Was It? The Toxic Family Test

Forgiveness and Childhood Trauma

Are You Just Being a Victim? Dismantling Victim Mindset

Goals for Progress in Childhood Trauma Healing

Self-Blame: How We Were Set Up in Childhood for Our Present Issues

Honoring Our Trauma Responses and Coping Strategies

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