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Journal Prompt
How to Reclaim a Sense of Self
Understand how your sense of self was compromised — and begin the deliberate work of reclaiming it from beneath the overgrowth.
By Patrick Teahan
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Many childhood trauma survivors find themselves in adulthood with a puzzling question: "Who am I, really?" After years of adapting to a dysfunctional family system, the genuine self can feel distant, muted, or entirely inaccessible. The prompt distinguishes three layers of personhood: identity, personality, and sense of self. Through structured journaling and inner child dialogue, readers explore where their sense of self became compromised and begin the work of reclaiming what was always there.
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