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triggers

Triggers are stimuli — sights, sounds, smells, words, situations — that activate trauma memories or intense emotional reactions, often disproportionate to the current moment, as the nervous system flashes back to past harm.

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Information provided is not intended to be a substitute for in person professional medical advice. It is  not intended to replace the services of a therapist, physician, or other qualified professional, nor does it  constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone  number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline  1-800-273-8255

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