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Journal prompts

Journal prompts

Taking Time with Our Emotions

Feeling Stuck Around Our Choice of Romantic Partners

Our Relationship to Our Bodies – Exploring How Childhood Trauma Affects Body Image and Physical Comfort in Adulthood

Families Don't Keep Photos of the Bad Times (Self-Doubt)

Covert Forms of Abuse (Sexual and Non-Sexual)

Keeping Our Lives in Focus

A New Way to Grow Through Our Triggers

How Do We Parent Our Inner Child Around Big Decisions?

Learning to Identify with Our Values, Rather Than the Expectations of Others

Childhood Trauma and Physical Energy Issues

What to Do When You Feel 'Both Ways' – Normalizing Ambivalence

Neglect: Staying Connected While Moving Through Apprehension and Fear

How Self-Compassion Gets Wrecked, and How to Get It Back

The Comfort and Pain of Isolation

How to Give Yourself a Break

Growing Through Heartbreak and Finding Love

The Difficulty of Healing from Toxic Shame

The Challenges of Making and Keeping Friends

Accepting, Giving Gifts and Compliments

How Overfocusing on What Was Wrong with Our Parents Can Keep Us Stuck

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