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Videos

Journal prompts

30 Day Inner Child Therapy Challenge

Are You Sure They're Safe?

Talking with my 1985 self!

Grey Rock Role Play - Narcissistic Mother - Wedding

What Does It Mean to Be Triggered? 2025

Are You Creatively Stuck? (Childhood Trauma)

The Narcissistic Parent and Ownership - Role Play - 3 Ways

The Adult and the Inner Child

Rebuilding Emotional Security After Childhood Trauma

Why Your C-PTSD Isn't Getting Better

Are You Like your Parents? - Absorption and Rejection - Bob Hoffman

My Response to the NYT

Attachment Theory - The Adult and the Inner Child

Why Are They Threatened by Your Emotions?

Don't Let a Bad Childhood Run Your Dating Life - 3 Strategies

How to trust yourself after narcissistic abuse - 3 Tips

Was Your Other Parent Narcissistic Too? - 10 Signs of a Safer Parent

Surviving a Toxic Family Gathering - Trauma & PTSD Skills

How To Work With Childhood Attachment Trauma

5 Things To Know When You're Triggered - Childhood Trauma

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