Patrick Teahan's Therapy logo
Offerings
Archive
About
Subscribe
Members
Become a Member
Members
Become a Member
Topic

trauma response

Trauma responses are the automatic survival patterns — fight, flight, freeze, fawn, or collapse — activated by perceived threat, rooted in the nervous system, and often triggered in present-day situations that echo past harm.

View related content

Video

5 Types Of Trauma-Based Couples - Childhood Trauma

See more
Video

Do You Have Problems Making Decisions? - Childhood Trauma

See more
Journal Prompt

A New Way to Look at Triggers for Growth

See more
Journal Prompt

Working with Triggers as They Come Up

See more
Journal Prompt

30-Day Dialoguing Challenge (Week 2)

See more
Journal Prompt

Honoring Our Trauma Responses and Coping Strategies

See more
Journal Prompt

How to Regulate Your Emotions When Triggered

See more
Journal Prompt

When Closeness Feels Unsafe

See more
Video

11 Oddly Specific Childhood Trauma Issues

See more
Patrick Teahan's Therapy logo
Membership
Log injoin
Offerings
MembershipCourses & ProductsArchiveExplore the ArchiveToxic Family TestRoadmap of Recovery
AboutPatrick TeahanRelationship Recovery Process (R.R.P.)RRP Specialized TherapistsContactMake a one-time donation
Follow Patrick
Subscribe to the Recovery Newsletter
Subscribe to YouTube channel
Follow on Instagram or TikTok
Listen to the Podcast
“We don’t let toxic people tell us who we are anymore”

Information provided is not intended to be a substitute for in person professional medical advice. It is  not intended to replace the services of a therapist, physician, or other qualified professional, nor does it  constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone  number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline  1-800-273-8255

Privacy Policy
Healing Community LLC © Copyright 2026 | All Right Reserved