Patrick Teahan's Therapy logo
Offerings
Archive
About
Subscribe
Members
Become a Member
Members
Become a Member
Topic

values

Values are the principles that guide our choices and give life meaning — reconnecting with authentic personal values is a key part of recovery from family systems that imposed others' expectations.

View related content

Video

Codependency and Childhood Trauma

See more
Video

Goodness and Power - How to Rebuild a Lost Sense of Self

See more
Video

Are You Hypervigilant?

See more
Video

Do you have Magical Thinking? - 4 Examples From Childhood Trauma

See more
Video

RAGE work - 4 Ways Out Of Survival Mode

See more
Video

Do you Self-sabotage? Issues with Inner Child Re-parenting.

See more
Video

6 Lies From Childhood Trauma

See more
Video

The Highly Sensitive Person and Childhood Trauma

See more
6 Unknown Childhood Trauma Triggers
Video

6 Unknown Childhood Trauma Triggers

See more
Journal Prompt

Introducing Hope by Connecting to What We Want: Part 1

See more
Journal Prompt

Connecting to What We Want: Part 3 – Career

See more
Journal Prompt

Learning to Identify with Our Values, Rather Than the Expectations of Others

See more
Journal Prompt

The Three Human Rights: Belonging, Being, Becoming

See more
Previous
Patrick Teahan's Therapy logo
Membership
Log injoin
Offerings
MembershipCourses & ProductsArchiveExplore the ArchiveToxic Family TestRoadmap of Recovery
AboutPatrick TeahanRelationship Recovery Process (R.R.P.)RRP Specialized TherapistsContactMake a one-time donation
Follow Patrick
Subscribe to the Recovery Newsletter
Subscribe to YouTube channel
Follow on Instagram or TikTok
Listen to the Podcast
“We don’t let toxic people tell us who we are anymore”

Information provided is not intended to be a substitute for in person professional medical advice. It is  not intended to replace the services of a therapist, physician, or other qualified professional, nor does it  constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone  number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline  1-800-273-8255

Privacy Policy
Healing Community LLC © Copyright 2026 | All Right Reserved